The Shoulder Press | We've got some strict presses on the docket for today 💪 Here are some tips from our friends at @crossfit HQ to help you get a little heavier
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Strict Press 101: Correct Form, Muscles Worked, & Alternatives - SET FOR SET
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CrossFit Elizabethtown - Overhead Press: How to Explode your Shoulder Strength • The Overhead Press (also known as the Strict Press or Shoulder Press) is a compound exercise that involves lifting a
The Physio Detective 5 Tips to Improve Your Shoulder-to-Overhead Lifts in the CrossFit Open - The Physio Detective
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